2 stories with 3 practice sessions and relaxing music Narrated by Lori Lite (approximately 60 minutes)
Indigo Dreams Garden of Wellness contains stories and techniques designed to entertain your child while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each purposeful story. Three additional wellness practice sessions are provided and accompanied by relaxing, uplifting music. The Light Shield technique is particularly useful for sensitive children. Children can use their light shield to protect themselves from negativity, separate their own energy from others and cope with noisy environments.
The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this technique to rid themselves of hurt feelings, anger, stress and sadness.
Children learn how food choices and amounts affect mind and body with Caterpillar Choices. Affirmations support this message while building self-esteem and confidence.
The difficult issue of bullying is addressed in The Perfect Club. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Various stress-management, coping strategies provide wellness benefits for any child. Ideal for ages 5-10.
"The Perfect Club is a story I began writing 10 years ago when my first child experienced the pain of being excluded from various groups of children. Two children later, in an effort to help my youngest child deal with emotional bullying, I revisited this story. I incorporated stress-management techniques, coping strategies and confidence boosters to create an empowering, life changing story!" Lori Lite
Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Children will improve self-esteem by learning the emotional coping techniques of breathing and visualizing to release angry, hurt, or sad feelings that might arise from being excluded or teased. Bubble Blowing helps children rid themselves of hurt feelings, anger, stress and sadness. The “Shield of Light” technique is particularly useful for sensitive children. Children can use this technique to cope with noisy environments and teasing. Affirmations reinforce all of the lessons with the use of positive statements to improve self-esteem.
These children’s stories are ideal for any child that has been bullied, teased, or excluded. The story lengths range from 8 to 13 minutes. Each story introduces a different coping technique that children can use to build self-esteem, release hurt and angry feelings, or simply relax.
Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 5-11, do not let this be your primary reason for selecting. I recommend the Indigo Dreams Garden of Wellness stories for children dealing with bullying or children that are sensitive and get their feelings hurt easily. It is also great if you are trying to improve your child’s attitude towards nutrition, wellness, and body image. The story lengths range from 8-13 minutes. You know your child best and remember this is not about the reading level. The focus is on the actual coping techniques
The author, Lori Lite, was also one of the first mompreneurs to be featured on ABC's Shark Tank.
