Build strength, balance and endurance! Live Longer
Try this weight routine for a month, and see how much energy you feel. You need only two things: One hour a week, in two 30 minute segments and a pair of 5-8 pound dumbbells, More advanced exercises, 10-12 pound.
Information on both sides of chart Size 8.5" by 11" Laminated Chart
Try this weight routine for a month, and see how much energy you feel. You need only two things: One hour a week, in two 30 minute segments and a pair of 5-8 pound dumbbells, More advanced exercises, 10-12 pound.
Information on both sides of chart Size 8.5" by 11" Laminated Chart
